Daylongs

Mindful Parenting and Technology
Date: February 9, 2019 10am-4:30pn
Location: Spirit Rock Meditation Center

Description: In this day retreat, we will explore mindful parenting, in the age of digital technology. Together, we will dialogue about the ways in which digital technology, social media, and constant contact with remote people, ideas, and communities affect our parenting, our children, and our family lives. We will explore how mindfulness and awareness practices can be cultivated and nourished to support healthy human relationships, and a healthy relationship with the technologies that we live with and use every day.
Together, we will explore our everyday parenting moments as a vehicle for waking up to our own deepest nature.

You can find out more about this event and register here.

Come See For Yourself: The Art of Samatha-Vipassana
Date: March 30, 2019 10am-4:30pm
Location: Spirit Rock Meditation Center

Description: In this day of practice, we will weave together traditional approaches to Samatha/Vipassana (tranquility and insight) practice and a series of body-based energy and awareness practices from the early Buddhist and Taoist traditions to support us in cultivating tranquility of mind, balance of body and energy, and the capacity to see into the nature of things with wisdom and clarity. The aim of this practice is liberation here and now for the benefit of all beings.

You can find out more about this event and register here.

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