2 WEEK BREAK — updated Sunday 18th July
Dear Sangha friends,
We are on a two-week break from our Zoom meetings; there will be no morning meditation until Monday 3rd August and no Sunday evening meditations until Sunday 9th August.
I encourage all of you to continue your daily practice, both formally though sitting and walking meditation and informally throughout your “ordinary” moments.
We will resume our group meetings after those dates through our normal Zoom meetings:
Weekday morning meditation (each weekday 7.00 – 7.30 am PST) click here to join
(ID: 439 782 372 Password: awareness)
Sunday evening meditation (every Sunday 7.00 – 9.00 pm PST) click here to join
(ID: 620 193 581 Password: awareness)
You can also subscribe to our Google Calendar to have these events and links automatically added to your calendars. Do that by clicking here (may only work from non-mobile devices).
Yours in the Dharma,
Weekday morning meditation: We will do a 30-minute lightly-guided meditation. We begin at 7.00 am and end around 7:30 am. You are welcome to join the Zoom room earlier if you would like to practice longer but guidance will begin at 7 am.
Sunday evening meditation: We will begin at 7.00 pm with a 35-minute meditation, followed by a 5-minute break, and then a Dharma talk, with time for questions and dialogue. We will end by 9:00 pm.
There is no fee to join but donations are welcome.
Our Guiding Teacher, Will Kabat-Zinn
Will Kabat-Zinn, is a meditation teacher whose passion is to help people wake up to their own deepest nature and to embody this truth in their work, life, and relationships. Will has taught meditation to neuroscientists who study the effects of mindfulness and meditation on the brain, law enforcement professionals, incarcerated youth, and business and technology leaders from around the world. He is an Executive in Residence at the Haas School of Business and travels and teaches nationally and internationally. Will lives in the East Bay and is a member of the Spirit Rock Meditation Center Teachers Council.