Dear Sangha friends,
At the end of August we ended our six months of weekday morning meditations on Zoom. I hope that these sessions have supported you in developing a consistent daily practice and I hope that you will continue practicing daily, both formally though sitting and walking meditation and informally throughout your “ordinary” moments, including all aspects of your life .
We will continue with our Sunday Sangha meetings at 7pm PST every week and stay tuned for more details about our upcoming Foundations and Fundamentals course that will begin on Thursday afternoons (PST) in mid October.
Sunday evening meditation (every Sunday 7.00 – 9.00 pm PST) click here to join
(ID: 620 193 581 Password: awareness)
You can also subscribe to our Google Calendar to have these events and links automatically added to your calendars. Do that by clicking here (may only work from non-mobile devices).
Yours in the Dharma,
Sunday evening meditation: We will begin at 7.00 pm with a 35-minute meditation, followed by a 5-minute break, and then a Dharma talk, with time for questions and dialogue. We will end by 9:00 pm.
There is no fee to attend the Sunday Sangha but donations are welcome.
Our Guiding Teacher, Will Kabat-Zinn
Will Kabat-Zinn, is a meditation teacher whose passion is to help people wake up to their own deepest nature and to embody this truth in their work, life, and relationships. Will has taught meditation to neuroscientists who study the effects of mindfulness and meditation on the brain, law enforcement professionals, incarcerated youth, and business and technology leaders from around the world. He is an Executive in Residence at the Haas School of Business and travels and teaches nationally and internationally. Will lives in the East Bay and is a member of the Spirit Rock Meditation Center Teachers Council.